[A typical training week now that it's rainy season in Japan...]
Monday: Rest day. Check out training plan for the week.
Tuesday: Longer spin day, with intervals that don't look so bad so I'm all...
An hour later...
Wednesday: Short, sweet recovery.
Thursday: Power intervals. Ten times. DONE.
Friday: Rest day.
Saturday: 2 hours inside because of the rain.
Sunday: OUTDOOR RIDE!