tokyo time out

I am slightly embarrassed to say, that three years in, I have yet to find the perfect cure to a semester plus of law school. A day, a week, a few months, I can do. Any time on the rollers - from fifteen minutes to forever - can usually keep the insanity at bay. But a semester plus two years? It takes a lot of cycling to erase that kind of pain.
Take bikes away from the equation and I’m not sure what the normal law student is left with in terms of options as to how to resocialize. I have a feeling that it might involve a lot of sex. Or whatever the gastronomic equivalent is. On the other hand, that might just be my way of explaining the unnervingly large number of fat creepers which populate your typical law school. I like to think that it’s the inevitable result of too many hours scouring too many cases. You eventually end up fat and desperate.
In any case, left without my bicycles for the duration of 13 days, in another country no less, I’ve been at a complete loss. Roller-less, recovery is slow, and unsurprisingly involves staying far away from anything with a keyboard and a screen. And yes, that involves the internet.

I understand how that might sound. Like I’ve too easily turned my back on a best friend. Taken the proverbial shit on the guy who has always been there by my side. Kicked a fiance to the curb right as the limo to the wedding pulled up, so to speak. And the worst part? I’m sort of getting used to this.
Despite my mother’s fussing, I can get used to rolling out of bed and not really having much to do. Nothing about not putting on a bra until 3pm bothers me. It’s okay that the farthest I might travel in a day might be the distance from the kitchen to the bathroom, because it’s twice as far as the bathroom is from my desk back in Boston. And the fact that I’m riding shotgun in my mom’s car? Please. Since when was I an eco-freak that rode my bike around for environmental reasons?

So other than the invisible, ever-changing itinerary of “preparing for stuff we’re going to do just because tradition dictates that we should do it” which I’m told about approximately 5 minutes before we’re all supposed to leave the house, I’m flexing my lazy like The Situation tightens his abs in a club full of guidette hoochies. But like how nights at the same clubs [even on the Jersey Shore] can get old, I would be lying if I said that a part of me wasn’t itching to get back to my bicycles. Stuffing myself full of decidedly non-vegan goodies is pretty awesome, but I miss the messy, sweaty sessions on the track bike, or the freezing cold commutes on the Bianchi.

I’ve been missing the empty staring at blank Word documents as well. Who knew that laziness could be so...boring. But without bicycles, it seems a little silly to write about my life sans velos. Even if - and I’m being honest when I say this - the guilt of my silence is hovering over my shoulder like the stranger drafting behind you that you just can’t seem to shake off.
But just like that drafting stranger, there’s a new year [too] quickly approaching, and I’ll be back to bikes, Boston, blogs, and my boys before I know it. So let me savor this “doing nothing” thing for just a little bit longer. Because, come on, you know you’re doing the exact same thing, too.
Happy New Year, guys!

holiday nothings

It wasn't New York, it wasn't Christmas eve, and it didn't end in the drunk tank. But it was as carefree as a "Fairytale of New York."
You know the Pogues song. With those charming lyrics ["you're a bum, you're a punk/you're an old slut on junk"], it's the song that'll run laps around my head during this season. It flittered through my head a few weeks ago, just as it got cold, then vanished as final exams hit and cabin fever settled in. But after the corporate tax exam that was akin to Chernobyl, I was free to live like a normal person. To sleep in when I didn't have class, to ride my rollers endlessly, and even to do nothing at all.
I almost freaked out. I have no idea how to do nothing. It scares me.

But I had a whole day to myself, before flying off back home to Tokyo for two weeks - where, admittedly, posts might again be sparse as I intend to perfect this whole "doing nothing" thing - and with exams and school done for the semester, I no longer had the "sorry, I'm busy" excuse. To be honest, I probably would have stayed in my apartment, alternating between my bed and my rollers if it hadn't been for Mike and an email telling me about the Downtown Crossing Holiday Market. With clear skies and not-so-unforgiving temperatures, it was worth getting out of my apartment for.
Okay, so I didn't ride down there; Mike didn't bring his bike and we figured having him ride on my bars probably wasn't a good idea. The T actually proved to be relatively painless and crazy-people-free, and warm - something of a novelty when you ride around in Boston winters. Back out on Park Street, anywhere that wasn't soaked in sunlight was bordering on freezing, but the Holiday Market was enclosed in a tent. We slipped inside to find jewelry, baked goods, and even a small farmer's market section. And then we stumbled on perhaps one of the coolest things ever: dessert hummus.

Coming in different flavors like pumpkin pie, toasted almond, chocolate mousse, maple walnut, caramel apple, and peanut butter, it's made with chickpeas but flavored and sweetened, and completely vegan. We tested a few flavors, then both shelled out for a container of the stuff [Mike got the almond, I wavered between pumpkin pie and peanut butter, then ended up with the latter]. And to fuel our trek through town to Newbury Street and the Pru, Mike grabbed a Berliner/beignet covered in cinnamon-y sugar from Swiss Bakers.

Then we walked. Yes, walked. Through the Public Garden [across the frozen pond], down Newbury and Boylston. It could have been done faster by bike, I know, and it's insanity that I'll choose to spend the last day I'll be within 10 feet of a bicycle [for the next two weeks] on my feet and not the pedals. There might be something to be said for slowing down though, for trying to spend the day like a normal person might. To stop striving - if it can really be called that - to achieve some elusive cycling goal.
But like the oxymoron that is the recovery ride, I couldn't stay away. Symptoms of bike withdrawal emerged here and there as I pointed at displays and suggested ideas ["Hey, [NYC] Velo should do that..."], between stories of what the guys were up to while I was chained to a desk. I was even already planning my next trip to see my crew after I get back from Tokyo.
Plans which didn't involve taking the bike along; I will be loaded down with presents, after all. But, a long, narrow box came my way, wrapped adorably, and from the kind of present giver you almost don't want presents from because they pick such good ones and then you're like oh shit, now what do I buy them? I peeked inside, my eye bulged, and then I tried to be genuinely exasperated even though it's something I honestly wanted. It's made for women, it's wider than most, and yeah, it's going to look sick on the track bike.

So it wasn't Christmas eve. And it wasn't New York. But I still got a feeling...this year's for me and [my friends, bikes, all the awesome people who read this, and, of course,] you.
Happy holidays!

layered denial

A few years ago, my "spring break" coincided with Valentine's Day. Finally taking the time to head down to NYC to visit a sister and a best friend I hadn't seen in a small eternity, I walked into an apartment full of...cupcakes. There were about 10 or so cupcakes, all from various donors privy to the fact that my sister's girlfriend has something of a cupcake obsession. The situation escalated into the absurd when my best friend came over for dinner, bringing with her a half dozen, softball-sized Crumbs cupcakes.
After gorging ourselves, we felt obligated to put a dent into the cupcake surplus. But given how large Crumbs cupcakes can be, we modestly cut them into fourths. But 10 minutes into dessert, with all of us dipping back into the tray for "just another piece," my best friend made the following observation:
"We don't we all stop lying to ourselves...we're all going to eat the equivalent of one cupcake."

It was true. We were in denial, nonetheless, and only assented to that observation after we each demolished at least 3/4 of a cupcake. And this time of year, I'm back to cutting my cupcakes, so to speak. Because in full denial of the current onslaught of winter, instead of perhaps wearing a proper jacket, I'm leaving the house in layers: long-sleeved Underamour, leggings, jeans, knee high socks, fleece jacket, soft shell jacket, and a down vest. Add to that a giant Ortlieb bag, helmet, and Pearl Izumi AmFIBs, and I look like a colorblind Ninja Turtle [my jacket and hat are red...the down vest dark green]. But hey, it keeps me on the bike, and that's the important part.
Because fully in finals mode, too little time is spent in the saddle. Countless hours are clocked in in front of a desk, and the Bianchi only gets ridden when I manage to find an excuse to venture outside. But when I do, whether I'm bundled up to the gills or relishing the absurdly warm weather we had earlier this week, I'm savoring.

And not only because I've been filling up on some awesomely good vegan yumminess [read: curried split pea soup from "Vegan With A Vengeance"]. Sure, it could be my body finally getting some Vitamin D, but the motion of pedals and the feel of the frosty wind that's preventing me from actually moving forward are oddly appreciated this time of year. Even short rides to the grocery store to pick up something I didn't really need - but convinced myself I should get to alleviate the cabin fever - are fun, despite their simplicity and lack of length. With windows wide open at night, I'm doing too much time on the rollers, too. So as the hours and days dwindle down to that Corporate Tax exam that I'm so not prepared for, I'm clinging to both of my bikes as if they were security blankets of tax law knowledge.

And somehow, there's a complete lack of that feeling I usually get around exam time, where I panic and productively spend my time wishing I could hit a magic "Pause" button and buy myself some time and comprehension. None of that feeling of my bowels going through a blender when I see the days disappearing on my calendar, either. Even if studying is getting done at the pace I ride the rollers [i.e., slowly].
But then again, I just might be waist-deep in denial. Attempting to take a power nap a few days ago resulted in dreams plagued by conflicting tax provisions. But...ignorance is bliss [until I get my grades back], right?

betty or veronica?

There's never enough time to do everything during finals [like drawing pictures] but there's always time for Embrocation Cycling Journal.

Enjoy; and apologies for the sporadic posting!

gifted cyclists

You know when you really like to do something that you're just not particularly good at? That's me and cooking. Okay, and cycling, but we're putting that aside for now. It wasn't until law school that I found myself alone in an apartment with a knife, cutting board, and stove and left to fend for myself. I knew how to cook a thing or two, but it was mostly Japanese food and I was lacking in both time and motivation. I ate a lot of rice that first year.
I've honed my culinary skills a bit since. The handful of recipes on this site are solid, but I'm not sure they're going to blow anyone away or result in orgasmic throes of gastronomic passion. Still, like cycling, I'm hoping that cooking enough will get me to make something spectacular once in a while. Because there's another thing I like to do but I'm not very good at: gifting.
Unless it's a significant other - in which case they're either a) required to like what you give them [if you've been dating for less than 3 years], or b) going to shamelessly exchange what you got them for something they like better [if you've been married for 10+ years] - it's hard to figure out that perfect token of appreciation for a certain friend/family member/co-worker that you like more than your other co-workers/boss.

Even when they share the same interests as you do, you're still taking a gamble; especially if you've never tested the product itself. But like the vegan chocolate cupcakes I made for the first time for M1's birthday last weekend that ended up fooling everyone at NYC Velo, that pot shot could turn out spectacularly good. Or, it could turn out like my first attempts on the rollers: painful and awkward.
So to make the whole process of gifting this season just a bit easier, the power team behind cassette [read: M1 and me] have put together our top 5 awesome gifts [other than our t-shirts, of course] for that particular cyclist in your life [and no, we don't think that excludes gifting yourself]. We're only listing products that we've used and tried to keep the price range fairly reasonable. I hope these turn out to be the equivalent of those vegan chocolate cupcakes:

Mike's picks: 1. Rapha Merino Wool Long Sleeve Baselayer - $85 As soon as the temperature drops below 50 degrees, a base layer becomes an essential item. I have yet to find one as comfortable as the Rapha long sleeve base layer. Thin enough to be worn under anything, it still keeps me amazingly warm. 2. Outlier Workwear Pants - $180 (Online availability can vary) The Workwear Pants are durable, extremely wearable, and practical – a rare combination in cycling-related gear. 3. Greg Lemond's Complete Book of Cycling - $10 Published way back in 1987, Lemond's Book of Cycling is still a go-to reference book. LeMond is both opinionated and knowledgable, and relates many of the training and fitting tips he learned while a pro in France. 4. Defeet Armskins - $27 Arm warmers are arguably the most versatile piece of apparel in any cyclist's wardrobe. I prefer the wool version of the Armskins - they work in a wider range of temperatures, and even stay warm when wet. 5. The Triplets of Belleville - $11 A classic as soon as it was released, this animated film follows "Champion" as he prepares for the Tour de France (with the help of his grand-mere). The training scenes alone are worth the entire film.

Kaiko's picks: 1. Brooks B17S Imperial Saddle - $147.30 The beauty of the Brooks is that unless the receiver absolutely hates Brooks saddles, you don't have to worry about fit because this saddle is going to mold to whomever you give it to. It can be a literal pain in the ass to break in, but once you do, you won't want to ride anything else. 2. Rapha Silk Scarf - $70 Rapha Scarf Fridays. Nuff said. 3. Brooke Siler's The Pilates Body - $12.89 Because cyclists can always use some work on their core. And standing straight is sexy. 4. Superb Cycling Cap and Bianchi Multi-Tool - $40 Choose the teal cap and you'll match the multi-tool. It doesn't have built-in tire levers but I get comments on it whenever I pull it out. 5. Pearl Izumi AmFIB Gloves - $64.99 I actually have the men's version which are a bit big, but I wouldn't trade them for anything. Perfect for the shorter commute or a quick run to the grocery store or to the post office. They'll keep your hands toasty and warm and saved my fingers last winter when it dropped to 0F.
And just for kicks, we're including our dream gift this season. We agreed that it couldn't be a bicycle [that would just be too easy], and not absurdly expensive. As in it had to be within reason; you know, like something under the cost of one of those Victoria's Secret diamond bras [boobs not included]. So if someone loves us a lot, here's what would make us love you [more]:
Mike's dream gift: * Velo Classic Legends of Tuscany tour - $4995 Having already participated in the Velo Classic Spring Classics tour 3 years ago, I have promised myself I will try and make it back on another of these amazing adventures as soon as possible. With so many tour options it's hard to decide, but the lure of the maglia rosa is hard to resist!

Kaiko's dream gift: * InSide Ride E-Motion Rollers - $795 As if I don't spend enough time indoors, these rollers were featured in the latest issue of Bicycling Magazine and I've been secretly lusting after them since. It's something I'd hesitate to purchase even if I was drowning in dough, but boy wouldn't I love a pair...[although that Tacx Bushido Trainer is looking pretty good, too...and only partially because the Schlecks use them.]
So what are you looking forward to receiving this year?

vegan training wheels

"What is it with you and food?" a friend once jokingly asked.
He was referring to my choice of legal note topics for my journal; last fall I wrote about the Southern Bluefin Tuna Cases, in the spring about the regulation of geographic indicators of food in the European Union [publication forthcoming, spring 2010...eeepp!!!]. I learned about cases revolving around cheese and how overfishing is screwing up the entire ecosystem. The latter supplemented by my environmental law class really pulled at heartstrings. We're killing the planet, was the general message, do something!
The thing is, while I may have enough ethics to pass the MPRE, and while I may prefer the company of small, furry animals to most human beings, I am fully comfortable with grilling anything I am comfortable killing. I've gutted fish in front of friends without batting an eye, only realizing later what a grotesque sight that must have been. I like to think that I would be capable of killing a chicken if I had to. Pigs and cows, probably not.

That begs the question: why? Why set down some arbitrary dietary rules for myself? Why fried chicken and no bacon?
To be honest, I'm not sure. It started with watching what I was eating so I wouldn't gain 50 pounds over the winter. That turned into cutting out 90% of processed food from my diet. And that has suddenly morphed into the beginnings of veganism.
The worst part? It's easy to stop buying processed food, but it's infuriatingly frustrating when you're expected to explain exactly why. Simply pulling out a ziplock bag full of baby carrots or grapes will elicit the self conscious "I should eat healthier, too," when I had no intention of making a judgment call on what my friends are eating. Then there are those who express concern bordering on anger over what I'm eating. When I try to brush off questions with the power-to-weight ratio argument, I've been met with the vehement [predictably, from girls] "will you STOP trying to lose weight?!"

Food, apparently, has a weird control over us. It's like my bag of veggies, or the fact that I eat mini-meals throughout the day triggers feelings of dietary self-consciousness in others. The annoying part being that I have no intent to do this...I have no ethical agenda or desire to educate. I just want to eat my food.
Ironically, as the more common "cycling/power-to-weight ratio" argument fails, it seems as if the more extreme "I'm vegan" justification is easier. The stereotype of the slightly crazed ethical vegan seems so intense that people will consciously choose not to ask about it because they want to avoid a lecture on environmental sustainability. Cycling - and the manorexia that's associated with it - is apparently too normal to avoid prying questions.
The strange thing being that my cycling friends don't tend to ask those weird questions. When I expressed surprise at finding out that Brett was vegetarian, he looked at me with an air of mock disdain, and asked me if people still ate meat. When I told M1 I was going vegan - or at least trying - and that I wanted to make my own soy yogurt, he gamely asked if I was going to start growing mung beans on my walls next. Small wonder I love those guys.

So I'm trying out this whole vegan thing. Just for a few days. Milk and dairy aren't a huge problem because my fragile Asian constitution [read: lactose intolerance] can't take more than 3 tablespoons of the stuff anyway; but cutting out eggs and honey was proving pretty painful. Then Amazon came to the rescue with my copy of Anna Thomas's Love Soup. The recipes are all vegetarian, but more than half of them are vegan, too. So to power me through a few finals, I cooked up a big batch of her Red Lentil and Squash Soup. Except I used brown lentils instead of red, forgot to buy ginger, and omitted the red pepper, and added leeks.
Yeah, there's something about me and food.
Vegan Training Wheels Lentil and Squash Soup Adapted from Love Soup
[I understand the results aren't very photogenic, but I imagine this soup is gorgeous if made with red lentils instead of brown. Regardless of how it looks, it's hearty and thick and sweet without being cloying. I'm already looking forward to dinner for the next few days...]
Serves 6-8
Ingredients: 1 cup red lentils 1 tsp sea salt 1 small butternut squash 1 medium onion, chopped 1 large leek, white and light green parts only, chopped 1 medium sweet potato, peeled and diced 1 tsp ground cumin 1/2 tsp red pepper flakes [optional, I didn't use them] 4-5 cups vegetable broth 1 1/2 cups spinach, fresh or frozen 1/2 lemon
Directions: 1. Preheat the oven to 375F. 2. Line a baking sheet with aluminum foil and brush it with olive oil. 3. Cut the squash in half, seed it, and place cut side down on the baking sheet. Roast for 30-45 minutes, until it can be easily pierced with a fork 4. Meanwhile, rinse the lentils and put them in a pot with 4 cups of water and 1 tsp salt. Bring to a boil, then simmer, covered, for 20 minutes [30 if you're using brown lentils]. 5. Heat a tablespoon of olive oil in a pan and saute the onions slowly, until they begin to soften [Anna Thomas says 10 minutes, I did it in about 5]. Add the leeks and continue to cook until they are turning soft and golden brown [Anna Thomas says about 20-30 minutes; I probably did it in 10-15]. 6. When the lentils are tender, add the onions and leeks, sweet potato, cumin, red pepper flakes [if using] and 4 cups of vegetable broth. Simmer for 25 minutes. 7. Once the squash is done, scoop out 2 1/2 cups of the flesh and add it to the soup. Cook until everything is heated through and add more broth if the soup is too thick. 8. Add the spinach and cover, until spinach is wilted or thawed [if using frozen, just throwing them in is fine, you don't have to thaw them beforehand]. 9. Stir in the lemon juice and season with salt if necessary. Devour.