Disclaimer: I don't just eat salads.
That said, I inhaled lettuce, chicken, mushrooms, and grape tomatoes covered in nooch and raspberry vinaigrette the other day. Surprisingly, it traveled well; the dressing didn't get everywhere and there was no leakage. Yay for giant tupperware containers!
While not incredibly interesting, this fueled me through a meeting, the commute home, and the first leg of my ride. Protein is amazing.
Carbs are, too. I'm off to do a quick two hours in the saddle with that [chopped up] Larabar before getting back to work. Is it weird that two hours is starting to feel sort of...short?