juicing the holiday cheer

I've been living under a rock for the past couple of weeks and didn't realize it until a few days ago. A flare in the form of a Tweet mention ripped me back to reality. Where have I been? What have I been doing? How long has it been since I stalked Adam Hansen online checked Cyclingnews?
I blame the holidays, all the commercial "Christmas cheer" and reminders to pre-order buckets of KFC. I blame my sometimes uncontrollable IBS [TMI?]. I blame the cold [because yes, I now consider 5C, "cold"]. In between shivering in the office and dousing myself in various layers of fleece at home, I’ve only been able to ride half-heartedly. It’s not even barely Christmas, and I’m already pining for MSR.

Usually, I would call this “winter motivation apathy”; the predictable drop in temperatures bringing with it a lethargic cadence and the average speed of a grandmother. When you don’t race ‘cross, there’s not much to do when winter rolls around, other than fantasize about hibernation while dousing yourself in layers of fleece in front of the TV. Not that I don’t fantasize about doing nothing while binge watching episodes of Law & Order in the summer. It’s just that the excuses come easier when it’s cold outside and riding requires baselayers, gloves, jackets, hats, and neck warmers. Most of which has to be taken off, then put back on, every time you need to pee. Things are just harder in the winter, riding included.
This is old news to me, but for the past few weeks, I kept spewing out the guilt-ridden excuses. Because IBS has been kind of a horrible bitch to me recently. In the privacy of my own home [and once at work], I cried to a good friend about not being able to train while my intestines refused to function properly. For once, I had the motivation to train – two-a-days are the highlights of my week – but my body wasn’t cooperating. I was experiencing the kind of frustration and rage I usually reserve for screaming toddlers on 12 hour flights, except it was directed at myself, on a daily basis.

Despite only being able to work two days last week [a visit to the doctor’s office, then the hospital, sort of harshed my working girl vibe], I climbed onto the bike both days this weekend. It was exhausting and cold, then exhausting and hot. My Lotto-Belisol neck warmer soaked up my frantic breathing while my Assos tights soaked up my mis-aimed snot rockets [I’m 100% sure that I lose more water out of my nose in the winter than through my skin]. But the sun came out, and when I flew by a bright red Ferrari that reminded me of a favorite friend, I turned around to take a picture of it. Because for once this weekend, I didn’t have to cut a ride short because of something I couldn’t quite control.

The next day, I stretched out my supposedly 45min easy recovery ride into two hours, just because. An enthusiastic headwind countered, and I felt good enough to laugh a little to myself. I knew in a few days, I was probably going to feel like shit [no pun intended]. But in a way that was almost okay. Because I’d made the most of today, juiced my relative health for what it was worth, and even if it was a short ride and my legs were absurdly sore afterwards, I’d ridden. Outside. In the sun. With snot dribbling and flying everywhere.
And next weekend, fingers crossed that the medicine will kick in enough, I’m going to do it again.

10 things to never think about while doing an interval

1. The pain.2. "Only [any number greater than zero] more intervals/minutes/seconds to go!" 3. That last race where you felt worse, for longer, and still got your ass kicked 4. That wave of what would be called nausea if your next interval didn't start in 3...2...1...

5. How you were so bored doing "active recovery" the other day that you wished you had intervals to do 6. Shifting down 7. That you've been putting out 1 watt below your target watt range for the past 5 seconds 8. How your heartrate is some absurd number right now [yes, that's probably why you feel like you want to are going to die, but don't worry about it for now.] 9. How you have to go to work later/do anything other than puke and sleep, in that order

10. That you can't...because odds are [if I can pull through], you can.
Have a good weekend, guys!

doing it

It was awkward at first, as expected.

It had been a while - almost six weeks, embarrassingly - but you seemed to say that was okay. I made multiple disclaimers, like how I was never really good at this to begin with, but that I could make up for my lack of skill with enthusiasm. Or try. And as long as everyone was having fun, that was okay, right? You seemed to agree. Or you just wanted me to hurry up and get on with it. Understandable, given how cold it's been.

I self-consciously fumbled a little in the beginning, trying to feign confidence but sort of paranoid that I wasn't going to perform up to expectations. But we fell into a solid rhythm without trying, until I was panting and sweating to the point where I couldn't even pretend to be lady-like.

You pulled some surprising moves [me: "woah, okay...okay, we can do that..."] and there were some negotiations ["can you shift a little to the left? Oh yeah, right there..."], but that was par for the course. After 90 minutes, I was getting pretty sore, but you were like "are you having fun?" And I was like "yeah, yeah, heaps," so we just kept on going.
You had me wobbling home, collapsing into bed, completely spent and perfectly happy. You said we should do it again, and I agreed.

Because, hey, riding outside can be really fucking fun.
[Thanks, loads, to Josh, A, and Y for keeping me riding and reminding me to YOLO this past week. <3 you guys.]

november selection

Being really super sick means this one's going to be short and sweet! - The Invisible Bicycle Helmet project. Super inspiring.

- Ilse Hendrickx randomly found me on Flickr and apparently takes some amazing cycling photography. Go check out her stuff here.

- And because I have a secret crush on mountain biking. And because this just made me smile.

And it's on to December!

vega sport performance protein: protein worth slurping

I went to law school with a guy who kept a massive tub of whey protein in his library carrel. It sat there - an oversized, red, plastic, shiny thing, boasting it's high, fast-acting protein content - among sterile piles of papers and books. I never saw him consuming any of it in the library, but got a front row view of his increasing body fat percentage over the course of Con Law II. After graduation, when I would hit the local gym for a terrified pantomime on the treadmill of what it felt like to have the bar exam take over your life, I saw him on the elliptical, sweating and sipping from a shaker cup. In the same clothes he'd been wearing all week. Suddenly his increasingly bad B.O. every time finals came around started to make sense. I ran home to tell my best friend all about it.
My casual, deliberately superficial exposure to this classmate - there are many things I can forgive, but bad hygiene isn't one of them - turned me off protein shakes for the next few years. Ironically, after moving back to Tokyo, I've found myself gravitating towards the people that my law school classmate probably looked up to. The guys that lift heavy and hard, have massive biceps, and sometimes sip protein shakes during their workouts. The gym rat persona appealed to me, but chewing real food always sounded more...delicious. And besides, I'm lactose intolerant. Whey would blow my intestines apart.
But once I added squats to the miles I was putting on my legs, I started to consciously crave meat on my rides. At the same time, I noticed that by the time I got home, the last thing I really wanted to do was chew. Still wary of whey, and more than a little guilt-ridden by the animals I was enthusiastically consuming, I took a chance and invested in a tub of Vega Sport Performance Protein, a vegan, plant-based protein powder. In chocolate, of course.

A blend of pea, saviseed, alfalfa and brown rice protein, Vega mixes up easily in water and tastes like your run-of-the-mill protein shake; chocolate-y enough but you can definitely taste the Stevia. As much as I detest calories [or more accurately, my undying love for calories, preferably of the empty variety], I've never been a fan of sweeteners devoid of those kCals. Artificial sweeteners are, to me, kind of like having a fuck buddy; the concept is nice but the reality is a little disappointing. You try to like it, like a little something sweet is better than nothing at all, but your heart just knows that something not quite right is going on here. It doesn't even matter if you're a heartless jerk, either, because in the end, even your body starts resenting the deprivation of unconditional caloric love.
Which is where I sigh, with a hand over my heart, look at my bike, and thank endurance sports. And bananas.

The addition of a half to a whole banana, a tablespoon of unsweetened cocoa powder, and the right amount of water and ice can turn Vega into the only protein shake I'll ever chug straight out of the blender. It's so good, I'll scrape the sides of the blender out with my finger while licking chocolate off my face. It becomes a dark chocolate sludge worth slurping after hitting the gym, or between a somewhat rushed intense ride and going into the office on the weekend. It can be an alternative to chicken or tofu, but the best part of protein powders, I've learned, is that they're convenient. I use it for those times I don't have time for a real meal [because are you really allowed to eat lunch at 11?], but I want something in my stomach so I don't start turning into a diva [I'm allergic to peanuts so the Snickers bar option is out]. It tastes like a total indulgence, is completely digestible for those with unpredictable stomaches that aren't capable of digesting anything, like mine, and I feel like I'm doing something good for the planet. And my muscles. Win, win, win, and win.

Like my law school classmate's tub of protein, mine usually lurks quietly in a corner of my kitchen. That guy still serves as a kind of cautionary tale against the myth that pounding protein shakes [or protein bars; Vega makes a pretty addictive one, as my thighs could probably tell you] three times a day will magically get you ripped. But when I pull or lift heavy enough to scrape some skin off my callouses, or when my hamstrings ache for three days straight, or when I consider blending my chicken so I can get it into my stomach faster, I reach for that big black tub, a banana, some cocoa, and a little water. I blend, sit back, and bliss out.