internet dating intervals

The Training Peaks app for the iphone changed on me a few updates ago. That was, more accurately,weeks ago. Like the friend who comes back from studying abroad, cultured and well-dressed, it threw me off. The new app is clean, snazzy, kind of complicated-looking, and all I could do was stare in disbelief and slight disappointment. I wanted the old TP app back, the one whose wardrobe consisted of three colors - blue, black, and white - not like 10 million, including pastels.

The change, and my discomfort with the change, reemphasized something else: that my attempts to ease back into things for the past three five or so weeks have been as graceful as a belly flop from a 10 ft diving board. I've been chasing my own form, rear wheel usually locked in my trainer, acutely aware that there has been something missing for some time. Meanwhile, it is already September, CX is coming here, and I am still, still shifting into the little ring on climbs. That last one would trigger an army of sighs if I was actually capable of breathing. Like setting up an online dating profile, it's a necessary move that still sparks some unsettling sense of acquiesing to a suboptimal situation. Am I really doing this? I ask myself, while the other, more practical side of me that tends to encourage not shredding my legs on 3% grades [or never getting laid, as the case may be,] says, firmly, yes, yes you are. The physical movement of my left middle finger pushing inwards turns into a mute response.

Passive-aggressive gestures aside, the hard part is that I'm aware that it's not just the legs that have to be built back up, but that loss of confidence. The knowledge that I can reel that guy in, that I can make it up this climb, that increasingly harder intervals aren't going to kill me, that Internet dating doesn't mean I'm either physically repulsive or have a terrible personality. The physical and mental discomfort are prerequisites to getting to a better place, I've been told. That doesn't make the situation suck less, but you might end up faster for it. Or your date might actually turn out to look like his picture and not be a complete weirdo. And if not, well, you just gotta keep trying. Because there is a light at the end of the tunnel. You're just so far back you can't see it yet.

That last one doesn't inspire much confidence, I know. But like the 50 [million] friends you have that are currently engaged/happily married to [attractive, sane, and interesting] people they met online, reality rebuts the anticipated pessimism. It will always feel like grasping at straws, the glimmer of hope remaining frustratingly elusive. But that promise of potential still manages to keep me in the red, be it with shitty online dates or oxygen deprivation. Because the millionth time's the charm, right?
Or that's what I keep telling myself, anyway. This morning, I caught myself going through the same mental games, trying to con myself into believing that a ten minute interval was a five minute one, just so I would hate myself a little less. As always, it worked, but not very well. Still, I found myself graduating from cheering ["come on, you can do this!"] to a sustained conviction ["you just did this, you'll be fine"]. I realized only later that I'd managed to spin - half kicking and screaming - back to the edge of confidence, where doubt wasn't constantly simmering in my stomach. Like a seasoned speed dater, I'd arrived at that mental place where I know I'll survive, that failures aren't always a reflection on inately unchangeable parts of my personality, and that optimism can take you a long way.
Okay...maybe not through a really crappy Internet date, but, you know, at least through a few Tabatas.

air conditioning my samurai spirit

“You know he doesn’t let his family use air conditioning, right?” My coworker asked.
“…But why?” I said, “I mean, I know air conditioning screws up your body’s ability to regulate its own temperature and stuff…but it’s…really hot out.”
“Well…I mean, maybe that too,” my coworker responded, “but I think it has more to do with how it’s supposed to diminish your samurai spirit or something.”
I gave him a look.
“I swear, it’s a thing. Look it up.”

We were trading some gossip, as I attempted to fan the humidity and sweat off myself with a plastic folder. Tokyo summers are densely humid and hot – this past week having been particularly brutal – but it was the first I’d heard of air conditioning being a detriment to my samurai spirit. I had, until this point, been under the impression that artificially cooled environments were aiding my ability to remain zen when my body seemed unable to stop sweating. And sweating uncontrollably just didn’t seem very samurai.

But this was the coworker who had warned me about the Paris Syndrome, so I gave him the benefit of the doubt. A five second Google search later confirmed his statement. The references were vague, but enough to concede that yeah, it’s apparently a [real] thing. "Okay, fine," I said to the back of my coworker's head, over the partition between our desks, as I pulled on my cardigan. The air conditioning was kicking in in the office.
My allegedly diminished samurai spirit came to mind again on Sunday as I pushed the pedals towards home. It was my second day in a row riding outside in heat so intense it felt like the sky had pulled a wool blanket over Tokyo, while blasting the city with a heat lamp. On Saturday, I knew temperatures would peak at 37C, but thought, well, how bad could it really be? And the worse it was, the better it would be for my samurai spirit, anyway, right?
Apparently it can get pretty bad. And apparently, I’m lacking in the samurai spirit department.

Five bottles of water and Skratch kept me alive on an easy three hour spin on Saturday, but the next day, even with stronger legs and slightly less punishing temperatures, I was toeing the edge of heat crazy. If you keep pedaling, it’s not so bad. But your denial inevitably stumbles across the too obvious signs of what exactly you’re doing to yourself: the hot water in your bottles, the waves of heat coming off the asphalt that reaches under your bars to sear your eyes, the sight of your shorts sprouting salt crystals, the reality of sweat coming out of your shins. It's like doing one of those masochistic juice detox fasts, where you convince yourself you have to feel like shit for a little while, but don't worry, in ten days, you'll feel so much better. Clinging to life on a hunger high, it's not hard to chant to yourself that you feel better ["energized," even] doing this, but stop and think about the situation for a minute and you realize all you want is a huge burger and a king size bag of chips. Or, in my case, a cold shower, green tea shaved ice, and air conditioning.

Sprawled out on my bed after scrubbing the sweat off of me, my skin still stained with the heat, I reached for the air conditioner remote. Modernity may be maiming the samurai in me, but actual death by dehydration seemed equally detrimental to that cause. Or so I told myself. Shaking my head at my own ineptitude, I drew up my knees and noticed crisper tan lines that were finally edging towards "good." I stretched my heels towards the ceiling before dropping heavy legs onto the bed.
"Whatever," I thought, as cool air swirled around me, "samurais never had to ride bikes, anyway."

vascular

One of the more interesting things I saw this weekend...

Proof that my shins are getting lean...?
It's going to be a crazy week, but good stuff coming soon!

voluntary loner

"Are you alone? Training? You don't see women that do that much here."
It's been over a year since an older gentleman with stronger legs said that to me. We bumped into each other on a popular ride route, on a weekday morning because I was unemployed and he was self-employed. He offered a wheel for the way home, and I bumped into him three times that same week.

Employment, winter, and a trainer mean I haven't seen him in months. I have his number ["were you trying to pick her up?!" a friend of his joked when I ran into them], and I'm sure he'll be down to ride, but I feel a little weird getting back in touch. Riding alone - either because I don't feel like burdening anyone I know with my slower legs or because I want the freedom to roll out of bed and ride without waiting for someone who's "going to be there in like 10 minutes, I just woke up" - has always been become the norm. The group rides I've been on are happy memories, but my reclusive riding has turned me into the eternal bachelor friend, the one who's been flying solo for so long that commitment starts sounding odd; a nice concept, in theory, but maybe one that doesn't apply here.
You could say that I've been hoarding the freedom implicit in solitude. There's security in knowing that I'm alone, plus a twisted ego boost from being confident that, no matter what happens, I'll be the one getting myself home in one piece. There are no concessions to make - of water, pit stops, ride routes, or meeting times - which means I get to be a selfish asshole, but that I also have to deal with whatever comes my way, alone. I'd like to think that it's made me better at not blaming other people for situations I've created...although, you know, let's not entirely rule that out yet.

It would be disingenous of me to claim that embarrassment at my self-consciousness has nothing to do with being the voluntary loner. When you ride with others, you start to notice things about how you ride, or they're noticed for you. Habits become "really fucking weird habits," or, worse, "shit you're not supposed to do." That kind of insight, though usually helpful, can be a bit like "suggestions" from significant others about your personality: uncomfortable to hear, and sometimes only appreciated in hindsight. You'd think I'd be used to being wrong by now, but I still have a hard time not letting it get under my skin.
The annoying thing is that after you disengage from all that for a while, after you get used to the independence, after you see nothing but positive things about the isolation, you wake up early one Saturday morning and wish for the impossible friend who would be doing the same, just so you guys can go out and ride. Not someone to vent to, or to shoot the shit with, but simply to be there, riding next to, in front of, or behind you.

As someone who requires a regular people detox, it was a strange feeling. It only made sense later, grimacing through the prickly, hot pain of tired legs as I dragged my bike up the train station stairs. It wasn't only the desire to make some more of those unforgettable, shared memories. With friends that like to ride hard, there will always be an understanding of why you're useless for a handful of hours afterwards. There are no demands to shower, get changed, and immediately go shopping in heels. It's okay to be caught between exhausted and hungry for the rest of the day, spending the afternoon with legs stretched out, watching highlights of the TDF, and going to bed at 10pm on Saturday so you can do it all over again on Sunday. That distinctly heavy, post-ride exhaustion becomes a part of your life - raging bitchfests are too easily triggered by drained legs, so my weekend naps have become non-negotiable - and remains elusively inexplicable to those who prefer to always coast easy.

"Oh, fuck," I had said breathlessly to no one in particular last Saturday, halfway up a mountain pass. My legs were reminding me that I hadn't ridden there in almost a year while my face was dousing itself in sweat. Not the glistening-in-the-heat-this-could-be-sexy-if-done-right kind, but the kind that gets squeezed out of your skin because you're pushing so hard on the pedals. I looked terrible; my hair half matted down with sweat, not a trace of yesterday's eyeliner around my eyes, my face bright red.
Even so, I would've loved some company.

rainy season training, in gifs

[A typical training week now that it's rainy season in Japan...]
Monday: Rest day. Check out training plan for the week.

Tuesday: Longer spin day, with intervals that don't look so bad so I'm all...

An hour later...

Wednesday: Short, sweet recovery.

Thursday: Power intervals. Ten times. DONE.

Friday: Rest day.

Saturday: 2 hours inside because of the rain.

Sunday: OUTDOOR RIDE!

Rinse. Repeat.