sunny sailing

I never really understood the obsession with protein until my hot cousin married a yachtsman.
Tall and ruggedly handsome, sporting the perpetual tan, I was impressed. He also happened to be a super nice guy, and we shot the shit about the Louis Vuitton America’s Cup, the then-new yacht used by Team New Zealand that ended up breaking into pieces, and what it feels like to be on a yacht that is fucking flying. On water.
He also told me how, when he was racing full-time, he was eating about 10,000 calories a day.
Back then, I was all wtf. But following and befriending a few real cyclists, it makes sense, and consuming that many calories doesn’t seem so much like a death sentence to skinny. Well, that and the fact that my cousin’s husband had a regimented diet balanced out for his sailing skills.

I don’t have a nutritionist, unfortunately, so I’m left to my own devices of “don’t eat too much processed shit” and “eat balanced meals.” Which translates to “eat stuff that won’t break the bank.” Too bad when you start riding a lot more, you tend to get hungry. Like all the time.
So in comes protein [to supplement my massive caffeine consumption], which is supposed to keep you fuller longer and help build muscle and all that goodness. But being a former vegetarian, I'm a tiny bit wary of animal products. Still, when a friend comes up to visit his parents who own some free range chickens, and hands you half a dozen fresh eggs, dinner for the next week is going to be omelettes and sunny side ups and scrambled eggs.

Cracking open the first one in the pan a few nights ago, I was tempted to bike down to M1’s parents’ house. Or at least steal a chicken. These things are huge. These eggs are to grocery store eggs what Chris Hoy would be to a sad anorexic hipster. And as delicious [looking] in comparison.
I've actually been hoarding a few; making that half dozen stretch. And as odd as it may sound, this is dinner food. I somehow still can't manage to eat much before a ride. Call it a digestive system used to a day that starts at school or the office, but eating anything before 9am [even with a ride planned] takes a conscious effort. Although, of course, that could just be a sign that I need to do more riding.
At least these delicious protein bombs have me pedaling faster on the way home...

monsoon in mass

I firmly believe there are three kinds of sweat: the hot, dry kind of casual summer rides around town, the squeamishly humid kind that won't ever seem to abate, and last but not least [and possibly the best], the drenching, dripping, addicting kind that can only be a product of a decent training ride.
I've been experiencing too much of the second kind these days.

And even if I've spent the past few days running around NYC, then Boston, with someone who's already seen me sweaty and eyeliner-less, it's still bothering me. The sweat, that is. Or, more accurately, the sweat/rainwater mix that necessitates cycling in a soft shell jacket which can never ventilate fast enough and instead wraps me up in its suffocating, sauna-like grip. By the time I get to work, I'm almost dizzy with dehydration.
Okay, it's not that bad. But when you have a friend visiting, the rain tends to really kill your plans. Thank God, though, that M1 loves good coffee, because other than my favorite bike shops [IBC and CB], I'm only capable of hanging out at places where I can cradle a good Americano.

So after a [too early] Sunday morning bus ride back to Boston, that's exactly what I was doing at Cafe Fixe, savoring an intensely dark Americano in small sips until I felt my heart pumping that rich brown liquid through my veins. Caffeine buzzing in my brain, I wondered what I would do without promises of coffee waiting for me before, after, and in between rides [the answer being "be more of a complete raging psycho-bitch"].

Especially when the weather outside makes you simultaneously shiver and sweat; the rain sticking to your skin and mixing with that humid steam that won't stop pouring out of your pores. And especially when, in typical New England style, you finally jump back onto your bike after taking shelter under some scaffolding because you think the rain's let up, only to be caught in a mini hurricane on your way across the Mass Ave bridge.
At least there were more friends and a piping hot Americano waiting for me on the other side.
If I keep this up, stock prices for espresso beans is going to skyrocket.

reconning

The last time I reconned a ride, it took me 4 hours and at least 5 miles out of my way. It was fun, in hindsight, but slightly mentally taxing. No ride buddy, no iphone, no extensive map, I was at the mercy of whoever happened to be passing by.
But yesterday I did manage to recon a ride; and recon a small part of a city as well. And with a good friend leading the way, all I had to do with pedal and follow.

And pedal I did. Too lazy to flip over my wheel, I did the 25 mile ride fixed - the first time I've done anything longer than 10 miles fixed in months. And with a light-as-a-feather Cyfac leading the way, I was struggling to keep up. But not mentally. So even though I complained liberally about my fixed gear status, I got to see a good part of the city from the saddle of my Bianchi, without the terrifying sense of getting very, very lost.

After a loop around Central Park [my first, ever, by bike], we headed back downtown to showers and food. And finally, at Habib's Place, I was able to keep up on the nom-nom-noming front, inhaling a falafel sandwich that was so good, I can't really remember what we talked about while I ate. Then, fat and happy, we strolled to Abraco for iced coffee and ricotta-filled pain perdu.

Time was taken to loiter/digest on the couch at NYC Velo, before more hanging out and coffee was consumed. More bike-related sites were reconned for future projects before I was led to dinner at Brick Lane. And giggling over my food [the way to my heart obviously being through my stomach], another late night in the city commenced. Ideas were bounced back and forth, slightly disturbing TV shows watched ["Intervention" and "Obsessed"], a rooftop visited, and a few hats finished before plans were made for the reason I'm here - the Bicycle Film Festival Street Fair this afternoon.

It looks like possibly bad weather, but I'll be at the NYC Velo table. Come get rained on with me, say hello, and recon a few bike films. It'll be fun, I promise.

mechanical gastronomy

Summers in bike shops are, obviously, as busy as the winters are slow.
Any weekend day with relatively clear weather means that all the shops in the area are flooded with customers and their respective bikes. Mechanical issues, flat repairs, sales of bikes, tune-ups...and within the resulting deluge of regular customers, I barely get to talk to the people I love.
It's selfish, I know, to pout over lack of attention. I'll have the shop nearly all to myself come winter. And I usually only stop by to hang out and say hello, and sneak behind the counter to watch a repair or two, or get a closer look at a pretty [expensive] bike. Meanwhile, my friends are on their feet for nearly 12 hours a day, battling dirty bikes, bending derailleur hangers back into shape, or running around to satisfy a customer's every whim. "Lunch" is consumed around 5pm, if they're lucky, and if you've noticed, there's a conspicuous lack of chairs in every bike shop.

And if you look closely, you'll notice, too, that every bike shop has some food behind the counter. Placed within easy reach of the mechanic's bike stand, or in a tool box drawer, are cups of coffee, bags of chips, and this past weekend, even fried chicken. But it's not every day that a customer owns a Popeye's franchise and delivers about three tons of deep fried golden deliciousness to the shop as a gesture of thanks...which is why I brought some [of Chris's] favorite cookies along when I poked my head through the door of IBC this past weekend.
Because, you know, I like to take care of my own. Never mind that I need those guys to stay healthy and on their feet from a purely self-interested perspective...I mean, I'm doing this for the good of everyone involved. Ever tried to fix something when you were starving? Ever tried to politely reason with someone around 4pm when the last time you ate solid food was about 7 hours ago?

Yeah, it sucks. And when summers mean more riding, more broken down everythings, and more customers demanding attention, well, the least I can do is make sure there's something being digested in certain stomachs. Granted, my charity was a bit ill-timed and arrived in the aftermath of battered chicken, but apparently was still appreciated.
You are what you eat, I suppose. Or, I hope. Because then I can at least try to keep my mechanics sweet, despite the summer workload.

ketch[ing]up

It's Tuesday, I know, but let me tell you about Sunday.
Because there was ketchup involved, pre-5pm, and that is always a good thing.
I think ketchup is a food in and of itself. It's not a mere condiment; labeling it that strips it of its innate glory. It's a pureed, red mess of vinegary deliciousness that makes everything taste better. I'll opt for ketchup with my grilled cheese over tomato soup, and I'll even throw it in a pan with pasta [don't ask].
Did I mention how NYC can make me ridiculously happy? Even after scant hours of sleep and a throat hoarse from chattering and laughing too much the previous day? Well, it did. And ketchup was, of course, involved.

It came in the form of brunch at Cafe Orlin. The brioche french toast sounded incredibly tempting...until I saw the goat cheese, avocado, and tomato omelette. This neat yellow package packed with creamy goodness with a touch of Tabasco and Heinz's? That combination made me forget that the back of my eye sockets were burning from lack of sleep. I woke up a little, even [although that may have been the Americano], and managed to recall some of the ideas M1 and I came up with the previous night.
Needless to say, I stuffed my face. M1 rolled me back downtown and hung out while I waited for the bus with an amazing early birthday present from Lauren: the perfect, pink, vintage suitcase, complete with a "K" monogram.

M1's pile of stuff was the last thing I took a picture of before jumping onto a crowded, cramped bus headed back to Beantown. 4.5 hours later, I was home, pumping up my tires, and throwing a leg over a bicycle. Once back in the saddle, I momentarily forgot how much I already missed the city. And sprinting up the hills, I remembered why I absolutely, frantically, desperately love biking. Absence makes the heart grow fonder, I suppose.
And while fighting the temptation to book another ticket to NYC, a ball of pure happy uncoiled in that space between my lungs and the back of my throat as I clipped in and sprinted. Shooting smack couldn't beat this.

oral fixation

Yesterday, I almost couldn't wait to dump my face into food after a mere 30 miles. And I did.
Because I took a friend, Matt, on my recently discovered 40 mile route. We met early to throw down a few miles; he on a geared bike, kitted out, and looking every part the serious roadie [minus the shorn legs]. Me on the Bianchi, messenger bag strapped to my back, but jersey-fied and sporting a new CB hat. We made an odd combo and I almost cringed at how I must look - the novice female friend with ill-equipped bike, sans kit, struggling to keep up with the more seasoned male cyclist [despite the fact that Matt's more runner than cyclist].
And was I struggling. The first time I've ridden that route with another person, I was throwing all kinds of things into my mouth.

Matt set a quick pace and while we alternated drafting, he predictably dropped me at almost every climb. 10 miles in and I knew my knee wasn't going to hold up. So before the mile-long thigh juicer of a climb, I stopped to pop an Aleve [don't hate], and then watched as Matt became a small white speck, the "Boston College" emblazoned on his ass mocking my pathetic efforts.
We climbed, rode, swerved around potholes, and bumped into two members of the Harvard Cycling Club. I held on for about 3 whole minutes before getting dropped [again]. But with 2 miles to Arlington, I caught sight of a couple that had passed us a few minutes ago. Getting my second wind, I decided I was going to catch up and cling on. Nose nearly on my stem, curled up in my drops, I stubbornly refused to let them shake me. They probably thought I was completely insane. But hey, Matt and I ended up making it to Arlington in record time.

We stretched a little and then headed back to Waltham to refuel. And finding Wilson's Diner, we gulped down cups of coffee and calories in the form of blueberry pancakes [for me], and eggs, hash, and homefries [for Matt].

We rolled home, me mostly drained of energy. I spent the next few hours sitting at my desk, trying to regain the feeling in my legs. And between eating a few more things, I passed out on my bed, screened, and stitched.
And today, it's breakfast on the run, lunch in the office, and dinner between a run and more stitching. My summer job starts today. Not that that's going to get in the way of my munching, pedaling, or sweatshopping.
...Especially the munching.