frozen slow

There are usually two choices when you're stuck out in the frigid cold on a bicycle in too little gear: 1. go as fast as you can while hoping that the resulting body heat you create will somehow overcome the wind that you've also created, or 2. reduce your speed under the theory that less wind means less cold.
I've tried both, and neither work. The results seem to be about the same: blood refuses to circulate to my feet, fingers, or face. To add to the general discomfort, snot will start pouring out my nose; and to add to my general embarrassment, I can't feel most of it dribbling down until almost too late. At that point, there's nowhere to look but up. At least you're on two wheels and you'll get home. At least you're not walking.
But yesterday, I was walking. And it was about 1F.

All the pretty snow earlier in the day turned to the kind of weather that has your ears stinging and your face hurting as soon as you get outside. That balmy weather that made rides outside slightly tolerable? That was the equivalent of God releasing a teaser for a movie that won't come out for another 5 months. Thanks for letting us know what we're missing, big G.
So even though I wouldn't have ridden outside this weekend anyway - given my wind allergy, I think it's safe to say that I tend to prefer riding indoors - I still felt indignant about the weather. Temperatures were low enough that I was looking at a weekend of sitting around my apartment, simultaneously feeling lazy and stressed. The kind of weekend where, unless my pantry and fridge were completely bare, and there was nothing left to eat except wood and toilet paper, I wasn't stepping foot outside.

But then friends down south in the Big Apple decided to put together a party to watch the Cyclocross World Championships taking place in Tabor, Czech Republic, and it would be early enough on Sunday to allow my attendance and still ship back to Boston at a decent hour. I did what any reasonable person would do: I packed a bag, left my helmet at home, and hopped on a bus.
Which resulted in me half jogging down Chrystie Street in inhumane temperatures when I finally got to NYC. To be honest, when I felt the cold air slap my face, I didn't really want to get off the bus. I thought about the rollers in my apartment, felt the guilt of abandoning my bikes there for the weekend. But when friends are involved, there's no shame in slowing down a bit.
And besides, it's way colder up in Boston.
[If you're in the NYC area, come out to the World's party at NYC Velo this Sunday. It'll be fun, I promise!]

nerding out

My entire extended family is cursed with the whole "unable to see clearly" thing. Literally. Family dinners will easily result in every single person wearing a pair of glasses. Once that fact sinks in, it's up to the ones who can sort of see to take one for the team and self-consciously take off their specs. Then we all pretend that we're not all blind.
It's a little embarrassing for all involved when caught in those situations. But Tuesday night, I was with a group of pretty cool people and we were all wearing glasses. And it was awesome.
To be honest, I'm still not sure what Jeremy Dunn and Slate were doing in town, but they were in Boston and suggested meeting up at Superb. Not one to say no to anything bike-related, I jumped on the track bike and made my way to my favorite Boston shop. It's been too long since I've actually just hung out; I was like hey, how do I do this again...?

But of course, not to worry, as the company took any self-imposed obligation to entertain off my shoulders. We hung out in Superb until closing, "covered" for Jason when he had to make some repairs by standing around and chatting, took pictures of each other, and shared tidbits of our respective lives.
I'd like to say that our collective awesome resulted in some mind-blowing stuff. Like we started making fashionable bikes out of our bare hands or something. But like the Clark Kent/Superman dichotomy, the superhero can only come out every so often, and we have events to save that up for. So we Clark Kent-ed by opting for chill beers, Kobe beef hotdogs [for the omnis], and fun times at Aubudon. There was iPhone-age and mucho twittering involved. And with a cell phone that can only 1. make phone calls, 2. take grainy pictures, and 3. text, I had some serious phone envy. And then PVB showed up, raising the IQ level of the table by about 100.

It was getting late too fast and with a 8.30am class for which I hadn't quite done the work, we went our separate ways after a few beers [for the guys; fear of riding my track bike drunk had me sticking to Diet Coke...I AM SUCH A VEGAN TEETOTALER, I KNOW]. It was getting cold, and without a hat, my ears were freezing. The sensation seemed almost surreal.
Talking bikes - even though it was only for 2 hours - makes it seem like spring is just around the corner...

protein paranoia

Go vegan for 21 days. That was the initial promise.
And today marks Day 21.
I'm not quite sure why I did it, other than the fact that as a mostly lactose intolerant vegetarian, giving up eggs and honey didn't seem too much of a leap. But cynical about how easy it really was combined with being not too fond of any kind of "forever," I decided on the arbitrary number of 21 days. Three weeks. No animal products. 1 2 3 Go.

Wait, wait. This isn't a post about my discovery of fake meat and chicken-like substances that are actually made from wheat. The thing is that even as a vegetarian, I avoided fake meat. Other than the highly processed nature of the stuff, it seemed a little weird to miss meat - which I really didn't - on a vegetarian diet. Tofurkey, vegan deli "meats," Tofu pups...they all seemed a little too alien to grace my plate. Besides, eating real food - vegetables, fruits, and whole grains - made me feel better. Why fix something that's not broken?
Unfortunately, veganism, I've found, is a little different. The small "vegetarian" notation on a menu becomes meaningless because you can't eat butter, milk, or eggs. Suddenly you have to be annoyingly inquisitive about your food. You start scanning ingredient labels for things like casein and whey while your friends roll their eyes behind your back. Veganism is to nutrition, I've found, what paranoia is to mental health.
Which is why I tried to avoid the nutritional equivalent of constantly looking over my shoulder. I ate lentils and vegetables and fruit, forgot to take my B12 supplements every day, didn't monitor my protein intake, and got massively depressed as a result. Go me.

Okay, okay, I was PMSing, too. But we're talking about the kind of off-the-charts crazy that had me weeping over not getting enough protein and crying over not being motivated enough at everything. Even on the level of insane in which I usually operate, things were not normal. I creeped out a bunch of my friends. Some advised me to eat some yogurt. I considered it.
But we're talking about a mere 21 days. So instead, I ate some tofu, invested in a tub of nutritional yeast, and toughed it out. I researched plant protein sources and bought my first ever bag of protein powder, feeling like a ripped jock in the process. I learned about the controversies behind unfermented soy and steamed my first batch of tempeh. Beans are my new best friend, and popcorn sprinkled with nutritional yeast is one of the best snacks I've ever had. End result? In 21 days, I've learned a lot, but not quite enough.
So I'm going to keep at this. Maybe for 4 more weeks. Maybe for 4 more months. Who knows? I do know, though, that my bag of hemp protein powder probably won't get consumed otherwise. And with the smoothies I'm mixing them into, that would be a damn shame, vegan or not.

Protein Paranoia Smoothies [Inspired by Alton Brown's Buff Smoothie, this is a versatile recipe in which the mixed berries can be switched out for plain raspberries, strawberries, or blueberries. Alton Brown adds 2 ounces of acai juice, but I prefer to just use more almond milk. Of course, you can use any milk alternative of your choice as well.]
Ingredients 4 oz. unsweetened almond milk 2 oz. banana [about half of one, if using frozen, thaw it first] 2 oz. frozen peaches 2 oz. mixed berries 1 tablespoon hemp protein powder
Directions 1. Combine all the ingredients in the blender the night before. Place in the fridge. 2. In the morning, mix on low for one full minute. Then blend on high for 30 seconds. 3. Double-fist with coffee. Or enjoy solo.
Makes 1 serving.

womanly cycles

I've got a case of the Embrocation Cycling Journal Mondays, again.

Go read my post here.

travelocity

I don’t like to say that I hate to travel. The statement seems to immediately make you a smaller, closed-minded person who is only capable of being comfortable in familiar surroundings. It seems to kill off any ideas that you might have a sense of curiosity or adventure, or that you are in any way cultured. And that kind of sucks.
So I say, yeah, I love to travel. Gimme Europe, I’ve never been, and southeast Asia too. Dying to go to India, even if the water might kill me, and Machu Picchu is definitely on the list.
If only all that traveling wasn’t involved...!

I’ll be honest. I’ve traveled enough times that the process just isn’t that exciting to me anymore. Unlike those who get excited at simply being inside an airport, the fluorescent lights and dry air characteristic of airplane terminals give me an instant exhaustion headache. I get cranky, thirsty, and bloated. Despite the countless times I’ve flown from Tokyo to New York or Philadelphia or Boston, I still haven’t shaken that feeling of wanting to just lie horizontally for at least 8 hours after a 12 hour flight. But of course there’s customs, immigration, baggage claim. And that headache.
So even if I tell myself that I have more friends in the city than in Boston, that it’s warmer down there, and that there are more vegan-friendly cafes in the Lower East Side alone than in all of Boston including Metro West, it’s strange that I’m making the trek out to NYC yet again. I got that headache [it’s not exclusive to airports], and I was also cranky, thirsty, and bloated, but this time it wasn’t family, home cooked meals, or the desire to simply get away that had me making the trip. It was a bicycle.

It’s not new - pictures of it abound on this blog - and it’s not even mine. But the aluminum Cyfac that I can somehow manage to stand over presents the perfect solution to my current lack of gears, exasperation at the cold weather in Boston, and desire to spend time with good friends. It has me spending more time sleeping in a weirdly vertical position than I really should be, typing out posts furiously to match the speed at which the bus tumbles down the Connecticut highway, all so I can clip in today and try my hand[s] at the whole gears thing yet again. True, the whole ordeal was slightly terrifying when I first tried it, but just like a girl’s persistent pursuit of a man can break his stubborn desire to stay an eternal bachelor, perseverance can pay off. And when we’re talking bicycles, not boys, it doesn’t really matter that you’ll probably embarrass yourself repeatedly in the process.
So I’m off - ready to suffer, fall, and/or bonk! If you’re in the NYC area and see a girl on a blue and silver Cyfac with a NYC Velo cap, give a holler [or even a wave!]. If I happen to be plastered on the street, feel free to pick me up and dust me off. Oh, but make sure to save the bike, first. That thing has C-Record on it.
[And the first Rapha Scarf Friday of the year...!]

commute to train

"It's cold out today. Or, that's what I thought when I got in my car."
I'm met with a variation of that comment at least once a week when people see me with a bike in one hand and a helmet in the other. A friend once informed me, in the middle of that frigid cold snap we had back in December, that no one should be riding in this weather. It's probably true and sometimes - other than the fact that the bike just gets me there faster - I'm not sure why I still do it. I know I'm capable of riding through a Boston winter. I have nothing to prove by repeating the miserable experience.
Because while winter bike commuters deserve a gold foil star sticker, that doesn't make them - myself included - any better than any other cyclist. Tolerating the short commute from my apartment to school and back in something like 0F temperatures isn't fun, but it takes a little lot more to do that, then go home to get back on a bicycle for a few solid hours.

Yeah, I know, it's old news. But listening to the things my friends are doing, and then actually trying to emulate even just a tiny slice of their training, is kind of like finally admitting to yourself that you're dating an asshole. First, you attribute that whole gap between yourself and your Cat 1 and 2 friends to mutant elite genes that you just don't have. Like this is as good as it's going to get, right? [Wrong.] Then those friends start to encourage separation from that lifestyle and you start to believe that it's actually possible and you're not going to die [of heartbreak or otherwise] in the process. Finally you're like WTF, I can do way better than this and I'm going to prove it and you dump the motherfucker [or in this case, the couch and TV].
But when people have real jobs that don't include "student" somewhere in the title, training apparently involves things like getting up at 5.30am to spin for an hour, then going to work and afterwards hitting the gym, running and riding on the weekends and spending every waking moment not in bed or on the toilet in the saddle. And finding myself in that slight limbo where I don't really know what I'm doing, I'm tempted to regress to the familiar confines of my couch and wasting countless hours on the Internet. Even if, like any overdue break-up, I know that once I man up about this, I'm never going to want to go back to what I had going before.

So I've been trying. To not make excuses, that is. I'm trying to spend more and more time on the rollers [love those things] while retaining all my other time commitments. Which presents a very obvious and elementary math problem of not having enough hours in the day [another reason why I am currently in awe of all of those in training; they have somehow managed to control time by leading fairly regular lives while getting in 3-4 hour rides at least every other day]. And on top of all that, they also have the ability to push themselves really, really hard. When they're alone. In their houses. On their trainers. If that doesn't turn you on, you need to go find another blog to read [...maybe this break up won't be so hard, afterall?].
With my complete lack of discipline and the desire to stop when things get ridiculously sweaty, at least half of me is fairly sure that I'll meet spring still out of shape and whining in the pedals. But like my regular announcements to best friends after a break up that I will never, ever date another man again, I'm hoping that thinking positive in the face of the seemingly impossible might be enough to prove me wrong. If not, I'll at least get skinny trying.
Or so I hope.